Babybel cheese is a popular snack that has been around since the 1950s. It is a small, round cheese that is covered in a red wax coating. This cheese is loved by both children and adults and is often used as a quick and easy snack. It is important to know the nutritional value of this cheese, especially if you are trying to maintain a healthy diet.
What Are the Nutrition Facts of Babybel Cheese?
One Babybel cheese (21g) contains:
- 70 calories
- 6g fat
- 4g protein
- 0g carbohydrates
- 0g fiber
- 0g sugar
- 180mg sodium
- 20% DV of calcium
As you can see, Babybel cheese is a good source of protein and calcium. It is also low in carbohydrates and sugar, making it a great snack for those who are watching their carb and sugar intake. However, it is high in sodium, so it should be consumed in moderation.
What Are the Health Benefits of Babybel Cheese?
Babybel cheese has several health benefits, including:
- High in calcium: Babybel cheese is a good source of calcium, which is important for strong bones and teeth.
- High in protein: Babybel cheese is a good source of protein, which is important for muscle growth and repair.
- Low in carbohydrates and sugar: Babybel cheese is low in carbohydrates and sugar, making it a great snack for those who are watching their carb and sugar intake.
- Convenient and portable: Babybel cheese is a convenient and portable snack that can be eaten on the go.
What Are the Risks of Eating Babybel Cheese?
While Babybel cheese has several health benefits, it also has some risks. These risks include:
- High in sodium: Babybel cheese is high in sodium, which can lead to high blood pressure and other health problems. It should be consumed in moderation.
- High in saturated fat: Babybel cheese is high in saturated fat, which can increase your risk of heart disease. It should be consumed in moderation.
- Not suitable for those who are lactose intolerant: Babybel cheese is made from cow's milk and is not suitable for those who are lactose intolerant.
How Do People Respond to Babybel Cheese Nutrition Facts?
People who are health-conscious and interested in maintaining a healthy diet are usually pleased with the nutritional value of Babybel cheese. They appreciate that it is low in carbohydrates and sugar, and high in protein and calcium. However, some people are concerned about the high sodium content and saturated fat content of this cheese.
Babybel Cheese Nutrition Facts Table
| Nutrient | Amount per serving (21g) | % Daily Value* |
|---|---|---|
| Calories | 70 | - |
| Total Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | - |
| Cholesterol | 20mg | 7% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 4g | 8% |
| Vitamin A | 4% | - |
| Vitamin C | 0% | - |
| Calcium | 20% | - |
| Iron | 0% | - |
Conclusion
Babybel cheese is a delicious and convenient snack that is loved by many. While it is high in sodium and saturated fat, it is also a good source of protein and calcium. If you are trying to maintain a healthy diet, it is important to consume Babybel cheese in moderation and to balance it with other healthy foods.
Question and Answer
Q: Is Babybel cheese good for weight loss?
A: Babybel cheese can be a part of a healthy diet for weight loss, as it is low in carbohydrates and sugar and high in protein. However, it is important to consume it in moderation and to balance it with other healthy foods.
Q: Is Babybel cheese suitable for vegetarians?
A: Babybel cheese is made from cow's milk and is not suitable for vegans. However, it is suitable for lacto-vegetarians.
Q: Is Babybel cheese gluten-free?
A: Yes, Babybel cheese is gluten-free.
Q: How long does Babybel cheese last?
A: Babybel cheese can last up to two weeks in the refrigerator, as long as it is stored in its wax coating.
Q: How can I incorporate Babybel cheese into my diet?
A: Babybel cheese can be eaten as a snack on its own or paired with fruits, vegetables, or whole grain crackers. It can also be used in recipes such as salads and sandwiches.
