Food + Drink Fresh Halibut and Round Pound Estate Catch 35 from www.catch35.com
Introduction
Halibut is a popular fish among seafood lovers for its mild flavor and firm texture. But if you're watching your calorie intake or trying to lose weight, you may be wondering how many calories are in a serving of halibut. In this article, we'll explore everything you need to know about halibut calories 4 oz, including nutritional facts, tips, and recipes.
What are Halibut Calories 4 oz?
Halibut calories 4 oz refer to the number of calories contained in a 4-ounce serving of halibut. This is the standard serving size for most fish and seafood, and it's also what the FDA uses to calculate nutritional information.
How Many Calories are in Halibut Calories 4 oz?
A 4-ounce serving of halibut contains approximately 124 calories. However, the exact number of calories may vary depending on the cooking method and any added ingredients, such as oils or sauces.
Is Halibut a Low-Calorie Food?
Yes, halibut is considered a low-calorie food, especially when compared to other types of meat. In addition to being low in calories, halibut is also high in protein, making it a great choice for those looking to lose weight or build muscle.
Nutrition Facts for Halibut Calories 4 oz
Here's a breakdown of the nutritional information for a 4-ounce serving of halibut:
Calories: 124
Protein: 26 grams
Fat: 1 gram
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 63 milligrams
As you can see, halibut is high in protein and low in fat and carbohydrates, making it an excellent choice for those following a low-carb or high-protein diet.
Health Benefits of Halibut Calories 4 oz
In addition to being low in calories and high in protein, halibut also offers a variety of health benefits. Here are just a few:
Rich in Omega-3 Fatty Acids
Halibut is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. A 4-ounce serving of halibut contains approximately 740 milligrams of omega-3s.
High in Vitamin B12
Halibut is also high in vitamin B12, a nutrient that's essential for healthy nerve function, DNA synthesis, and red blood cell production. A 4-ounce serving of halibut contains approximately 3.7 micrograms of vitamin B12, which is more than the recommended daily intake for most adults.
Low in Mercury
Unlike some other types of fish, halibut is low in mercury, making it a safe choice for pregnant women and children. However, it's still important to choose wild-caught halibut over farmed varieties, as farmed fish may contain higher levels of contaminants.
How to Cook Halibut Calories 4 oz
Halibut can be cooked in a variety of ways, including grilling, baking, broiling, or sautéing. Here are a few tips for cooking halibut:
Grilling
To grill halibut, lightly brush the fillets with olive oil and season with salt and pepper. Preheat the grill to medium-high heat and grill for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Baking
To bake halibut, preheat the oven to 400 degrees Fahrenheit. Place the fillets in a baking dish and season with salt, pepper, and any other desired spices. Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Sautéing
To sauté halibut, heat a tablespoon of olive oil in a skillet over medium-high heat. Add the fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
Recipes Using Halibut Calories 4 oz
Looking for some inspiration for how to use halibut in your cooking? Here are a few recipes to try:
Grilled Halibut with Mango Salsa
For this recipe, you'll need:
4 halibut fillets
1 mango, diced
1 red bell pepper, diced
1/4 cup red onion, diced
1 jalapeño pepper, seeded and diced
2 tablespoons fresh cilantro, chopped
1 tablespoon lime juice
Salt and pepper, to taste
Directions:
Preheat the grill to medium-high heat.
Brush the halibut fillets with olive oil and season with salt and pepper.
Grill the halibut for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
In a bowl, combine the mango, red bell pepper, red onion, jalapeño pepper, cilantro, and lime juice. Season with salt and pepper to taste.
Serve the grilled halibut with the mango salsa.
Baked Halibut with Lemon and Capers
For this recipe, you'll need:
4 halibut fillets
2 tablespoons butter, melted
1 lemon, sliced
1 tablespoon capers
Salt and pepper, to taste
Directions:
Preheat the oven to 400 degrees Fahrenheit.
Place the halibut fillets in a baking dish and brush with melted butter. Season with salt and pepper.
Top each fillet with a few slices of lemon and a sprinkle of capers.
Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Serve hot.
Question and Answer
Q: Are Halibut Calories 4 oz a Good Choice for Weight Loss?
A: Yes, halibut is a great choice for weight loss, as it's low in calories and high in protein. In addition, it contains omega-3 fatty acids and vitamin B12, which offer a variety of health benefits.
People's Response to Halibut Calories 4 oz
People who are familiar with halibut calories 4 oz often appreciate the fish for its mild flavor and versatility in cooking. Many also appreciate the nutritional benefits of halibut, including its high protein content and low calorie count.
Conclusion
Halibut calories 4 oz offer a low-calorie, high-protein option for those looking to maintain a healthy diet. Whether you prefer grilling, baking, or sautéing, halibut can be cooked in a variety of ways to suit your taste preferences. With its rich flavor and numerous health benefits, halibut is sure to be a hit at your next meal.
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